Many modern people are very busy and they skip their breakfast. But that is one of the great mistakes they can make when talking about health. Breakfast should not be skipped, especially if you have problem with panic disorder. Believe it or not, breakfast is one of the major home remedies for panic attacks. When we skip our morning meal, we tend to be more nervous during the day. Panic attacks are related to our mind and nerves, so we should focus on feeding these parts of our body especially, and a good breakfast is a good way of doing so, especially if we eat food rich in nutrients.
Soy milk and bananas are good sources of magnesium that will help us to fight with stress and bad emotions. Also, almond and peanuts are rich in magnesium, so they should be included in our breakfasts. There is also another good habit besides eating breakfast. It is exercising that will help us to forget about our stress and anxiety. Ride a bike every day, have a walk, run or climb to the mountains. Any physical activity will help. It will be more efficient if itâ€™s done regularly. After exercise, have a good shower.
Make Your Panic Attack Diary To Face Your Fears
If you feel like you will die when the stress occurs in your life, you may be facing a panic attack. Visit a doctor in order to get a proper diagnosis. If the diagnosis is positive, which means, if you have a panic disorder, stop panic attacks the next time you feel the first symptoms.
Drink a glass of cold and fresh water, open the window or get out of the room. Have a walk and talk to someone. You can talk to a stranger on the street, exchange few words about the weather. Do anything that will focus your thoughts from panic to positive things. Some therapists suggest their patients to write down all their emotional problems in order to overcome them. Get yourself a nice notebook and a lovely pen and make writing a diary a daily habit. Keep your notebook with you and carry it in your bag if you are leaving a house. Every time you feel the need to cry or yell, write your feelings down. You can even have several notebooks â€“ the one at your work, the one at home and the one in a car. By writing a diary you will face your problems and solve them fast. Of course, a diary won’t totally solve panic attack problems. There are other remedies you should look at, and this site is a good start.